iCounselor: OCD 1.2
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Paid Version
Publisher Description
iCounselor: Your portable self help tool. Learn skills to resist obsessions and compulsions! All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience. Revisions on this version include a list of thinking errors that contribute to OCD, and a new icon. You first rate the frequency and strength of the OCD thoughts on a color coded scale of 0 (none) to 10 (continual, very difficult to resist). You then move on to the first set of skills, where you will select one of ten different calming activities to perform. If you are not sure which skill to select, shake the iPhone or iPod and one will be randomly chosen. After following the instructions for the calming activity, you will select one of ten ways to change your thoughts, or shake the device for a random selection. Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced form of psychotherapy. After utilizing one of the thought changers, you proceed to selecting one method for resisting the rituals or compulsions (or again, you may shake the device for a random selection). This is the basis of exposure and response prevention, the evidence based method of OCD treatment. After implementing those skills, you rate the level of OCD again in order to determine if the skills you chose were effective for you. If the level of the OCD has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set. The content presented is for your information only. It is not a substitute for professional counseling or medical advice, and it should not be used to treat a psychiatric or medical condition. Please consult your healthcare provider or a counselor if you have any questions or concerns.
Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.
About iCounselor: OCD
iCounselor: OCD is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops iCounselor: OCD is Dustin Swede. The latest version released by its developer is 1.2.
To install iCounselor: OCD on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2009-11-12 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the iCounselor: OCD as malware if the download link is broken.
How to install iCounselor: OCD on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the iCounselor: OCD is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After iCounselor: OCD is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
